Your Relaxamation Sessions
These sessions offer a safe, structured way to reduce stress, improve emotional wellbeing, and reconnect with yourself and your new life
Monthly Relaxamation Sessions: Your Calm Within the Storm
Life after a cardiac event or diagnosis can feel overwhelming, uncertain, and emotionally exhausting. That’s why I created relaxamations - to offer you a gentle, restorative space to breathe, reset, and reconnect. These sessions blend the best of guided relaxation, mindfulness, meditation, and affirmations, giving you a powerful tool to soothe anxiety, lower blood pressure, and restore emotional balance.
Each pre-recorded session is designed to help you retrain your brain to relax. Whether you’re feeling tense, scattered, or simply in need of a moment to yourself, relaxamations invite you to slow down and be present. You’ll learn how to shift your mindset, calm your nervous system, and cultivate a sense of peace that supports both your heart and your mind. It’s not just about relaxation. It’s about transformation through gentle, consistent practice.
These sessions are more than just audio tracks, they’re your emotional anchor. They offer a safe, nurturing experience that fits into your day whenever you need it most. Whether you listen in the morning to set your intention, during a stressful moment, or before bed to unwind, Relaxamations becomes a trusted companion on your recovery journey.
In a world that rarely slows down, relaxamations give you permission to pause. To feel held, supported, and empowered. It’s your invitation to reconnect with yourself, to find calm in the chaos, and to make positive mental change - one breath at a time.
Your Relaxamations Library
Audio Download Relaxations
Monthly Membership
Sallie Crawley
Sallie Crawley has over 18 years’ experience as a coach and therapist. She is a certified Life Coach and ILM Executive Coach and Mentor. She is also certified as a Master Practitioner of Neuro Linguistic Programming and trained as a Clinical Hypnotherapist. Sallie also practises Reiki and Indian Head Massage.
Since overcoming breast cancer and surviving a heart attack, she specialises in helping people who have had a heart attack learn to live life and love life again. She helps with anxiety, panic, sleeplessness, creating the mindset to make exercise & dietary changes, relaxation, smoking cessation and confidence.
Sallie lives in Cambridgeshire, UK, with her daughter, Eleanor, their dog, Milla and her cat, The Baron.
You can learn more about Sallie here.
